Open-Faced Broiled Egg, Spinach, And Tomato Sandwich

Name: Open-Faced Broiled Egg, Spinach, And Tomato Sandwich
Total time: 2 min
Ingredients: 1/2 whole wheat english muffin; 1/4 c. fresh spinach, cooked and squeezed dry (about 4 ounces); 1 slice tomato; 1 hard-boiled egg, sliced widthwise; 1 tbsp. omega-3-enriched mayonnaise; salt-free seasoning blend (such as mrs. dash)

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Total: 2 minutes

Servings: 1

Author : Barbara Quinn,Editors Of Prevention

Open-Faced Broiled Egg, Spinach, And Tomato Sandwich

Ingredients

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1/2 whole wheat english muffin1/4 c. fresh spinach, cooked and squeezed dry (about 4 ounces)1 slice tomato1 hard-boiled egg, sliced widthwise1 tbsp. omega-3-enriched mayonnaisesalt-free seasoning blend (such as mrs. dash)

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Instructions

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Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.

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