Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 4 chicken breasts (, 150 - 180g / 5 - 6 oz each (Note 1)); 2 tsp olive oil; 1 1/2 tbsp brown sugar; 1 tsp paprika; 1 tsp dried oregano or thyme (, or other herb of choice); 1/4 tsp garlic powder; 1/2 tsp each salt and pepper; Finely chopped parsley

5.0

(1.9k)

www.recipetineats.com

Your recipes

Prep Time: 5 minutes

Cook Time: 18 minutes

Total: 23 minutes

Servings: 4

Author : Nagi

baked chicken breast chicken breast

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat oven to 425°F/220°C (200°C fan).

Step 2

Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).

Step 3

Mix Seasoning.

Step 4

Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.

Step 5

Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.

Step 6

Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.

Step 7

Remove from oven and immediately transfer chicken to serving plates.

Step 8

Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.