Step 1

Preheat oven to 400 degrees F.

Step 2

Line a baking sheet with parchment paper and set it aside.

Step 3

In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder.

Step 4

In another shallow dish, beat the eggs lightly.

Step 5

In a third dish, whisk together the breadcrumbs and panko bread crumbs.

Step 6

Dip each chicken strip in the flour mixture, then in the egg mixture, then toss in the bread crumbs mixture. Place on the prepared baking sheet.

Step 7

Spray each of the chicken strips lightly with cooking spray.

Step 8

Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

Step 9

Serve with your favorite sauce.