Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.

Oven Fried Chicken

sleeve (about 20) whole-grain salted crackers, pulsed

corn cereal flakes, pulsed

sesame seeds

cayenne pepper

garlic powder

lowfat, plain yogurt

Dijon mustard

salt

Olive oil cooking spray

chicken

Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Very nice.  Cut the cayenne in half.  I cut the chicken to chicken tender size to get more marinate around each piece.  I had to increase the amount of breading.  Used panko bread crumbs instead of corn flakes because that was what I had.  Because of thinner  pieces the cook time was less.  I used whole fat Greek yogurt.  Make sure to drizzle the top with olive oil to prevent getting dry. This is way better than salty tender or nugget from Chick-fil-A for sure.  Will make it again. 

This was ok. Won’t make again but still good.

The flavor wasn’t great. I don’t know if it was just too much cayenne, or between the yogurt and mustard it was just too tangy or something. Can’t pin point it, but didn’t love it. Chicken was moist though!

I cook for food snobs and we all enjoyed this easy recipe! Yes, the yogurt makes it totally moist! I used all cornflakes and all chicken thighs with bone-in. The sesame seeds didn't seem to make a difference in taste. Used 1/4t more cayenne to be sure it would not be bland, could have used more. To those who complain that cornflakes and crackers are not healthy, you must be on super strict, unsustainable diets because this is a healthy recipe, even if egg yolks are used. Remember that chicken thighs should be cooked to at least 175F but can go to 185-190F and still be moist. Thighs need to get to the higher heat because they contain more connective tissue that needs time at high temps to dissolve properly. The higher temperature will ensure that the dark meat becomes tender and juicy. Breasts only need to be cooked to 165F or they will dry out. Lavatools PT12 Javelin Digital Instant Read Meat Thermometers are awesome and helpful to know if your chicken is safe to eat. Measure the meat in the middle but don't touch the bone.

Love it, chicken is wonderfully moist and delicious.

I can see why a lot of people gave this recipe a five star rating.  Although i didn't have two of the ingredients on hand,  i.e., yogurt and one of the spices my chicken still came out pretty moist.  <div>Additionally, i used chili powder as my spice, and I have to say the chicken was really delicious.  I made it for me and my neighbors and they all loved it.</div><div><br /></div><div>I also wasn't able to make the recommended dip, so I winged,(no pun intended), my own, which consisted of about 2 tsps. of Dijon mustard, 4 tbs. of Mayonnaise and about 8 drops of hot sauce.  It provided a nice complement to the chicken.  Nice and tangy.  Thanks again for a great recipe.  I've wanted to try the corn flake breading for a long time, and this recipe hit the spot.<br /></div>

These turned out great! I butterflied one chicken breast, halved the ingredients, and baked for 25 minutes. Delicious!

I mean saltines and corn flakes are not a healthy alternative. I used crushed pecans. 

I used large boneless, skinless chicken breasts and plain greek yogurt, and let the chicken sit in yogurt mixture for a few hours before dredging and baking. I baked them close to 40/45 min and it was delicious. Kids loved it too. I would use a little less cayenne for kids next time and use a baking rack to keep the bottom of chicken more crispy. 

Healthier? With saltines and corn flakes? Carbs are carbs. lol<br />

I would try this recipe again as we didn’t have the exact ingredients. I didn’t have any corn flakes so I used corn chips  I would let it bake a little longer then it says. Our guests really enjoyed the breading/crust on the drumsticks.

It needs some salt in the crumbs. I reduced the cayenne to 1/2 a to and just about right, however I will probably still reduce it to 1/4 tsp. I might add paprika next time. Otherwise it was good. 

Tried this recipe today, used non fat Greek  yogurt and instead of Dijon mustard I used Inglehoffer Spcy Hot Pepper Mustard, it I said sooooooooooooooo freaking good, took away my craving for fried chicken and this was the perfect alternative and I liked the healthy aspects of it. I would have sprayed my baking pan, that was something I did not do, so had to crisp the other side in the broiler.

The texture was great, but mine turned out very bland.  To me it calls for more flavor.  Next time I'll add more seasoning to the crumbs by using more herbs, salt, and perhaps some lemon rind.  

Very good considering I did not follow the recipe very closely. Very Moist!!!  I did not use the salted cracker, used boned in chicken, breasts and legs, and so it needed salt. The bottom was a little soggy because I use too much yogurt, but what I did was put it under the broiler after it was done cooking to make it a little more crispy.  Next time i'll follow the recipe and pay attention.

I used 6 skinned chicken thighs, all visible fat removed.  Added the extywra cayenne - too spicy for me, sorry.  Chicken was moist and crust was crunchy.  I will make this again, but will be tweaking the spices.  I think it could use some garlic powder, hot sauce instead of cayenne, and it needs a fresh herb - sage?  Anyway, its a fabulous method for baking chicken.  Thanks, Ellie!

I keep choosing Ellie Krieger recipes simply because they sound good and are easy, not necessarily for a healthy alternative so that's an added bonus. I cheated and used plain bread crumbs instead of the corn flakes and crackers, and also used chicken tenderloin but otherwise followed the recipe. I was unsure of the yogurt but this chicken was so good! My boyfriend and mother ate it up, it was tender and just a little crispy. My measurements were right but the cayenne really stood out, there's just more than a subtle heat but it was delicious. To anyone that really likes heat you can add a little more cayenne but for the rest of us stick to 3/4 tsp or even less. Will definitely make this again!

This was so delicious.  I marinated my chicken thighs and breasts for 12 hours prior to cooking.  Super moist.  Thanks for the tip to spray the top with olive oil.  I probably should have put the chicken on parchment paper as the bottom stuck to the pan even though it was sprayed prior.  It was beautiful on too and almost crust less on the bottom.  My fault I am sure.  Thanks for a wonderful alternative to fried chicken.  

I have recently been told by my GP to lose weight, so I have been on the hunt for tasty low fat, low(er calorie alternatives to my favourite foods.<br />This fits the bill.   Good bye KFC and hello Ellie K!   It is a great recipe, and easy to substitute ingredients if you don't have access to everything she recommends.  For example, I have a Gluten Free breakfast cereal, which I used instead of plain corn flakes, I didn't have any crackers, so I subtituted coarse corn meal and panko for that.  It worked beautifully.  I was able to season the crumb anyway I liked, so I made it a bit spicer with chilli powder and hot smoked paprika, as well as cayenne and white pepper.  Fantastically tasty and crispy.  Very good the next day as well!  This would be great for lunch at the office with a salad.  Highly recommended!   Lower calorie with breasts rather than thighs!  

I lightly salted skinned, bone-in chicken thighs before dipping in yougert mixture. Added 1/2 tsp garlic powder and reduced cayenne to 1/2 tsp. Left chicken sitting in yougert marinade for 2 hours prior to adding breading which was easier for my schedule. Came out crusty and great. Remember to spray the top with Olive Oil Pam. 

Everyone in my family enjoyed this chicken!  It had a great taste and not at all dry.  I used wheat thins and they took a little longer in the processor, so I might try a little softer cracker next time.  I hesitated on the amount of cayenne, but no need to worry.  Spice was not a problem at all.  I would really recommend this chicken to anyone who wants to serve a healthier meal to their family without sacrificing taste.

This recipe is excellent for a juicy, crispy and very tasty "fried" chicken. Comes together very fast with help of food processor. I used Breton whole grain crackers with sesame. The "breading" comes out spicy to taste, but once cooked and eaten with the chicken it is perfect. I like that it doesn't contain melted butter. Am sharing with friends and family and will definitely be making again. 

fast to make, extremely tasty.  and you only need stuff that's usually already in the fridge anyway.

This was a great recipe, I followed it exactly and it came out very crispy. I made sure to pack the coating on there. I even reheated it the next day in the toaster oven and it was just as good and crispy. The only thing I will do differently next time is add more salt, the salt from the crackers was not enough. 

For a healthy recipe, this is quite good.  I made as written except added some additional garlic powder to the yogurt mixture.  Next time I make it, I will reduce the amount of cayenne pepper....3/4 teaspoon gives it quite the kick.

I'm trying to cut back on the fat in my diet. I was upset about giving up fried chicken, but this recipe is so good! This is the closest recipe I've had to the real thing (without having to dip it in any oil at all in a while. I had to omit the sesame seeds because my mom is allergic, and I was out of cayenne, so I used red pepper flakes, but it was still very good. The Dijon mustard and red pepper flakes I used gave it a real kick. The yogurt makes it really tender and juicy! If you haven't tried it before, you really should. It will cheer you up a bit if you are watching the fat!

Great recipe! Next time I will season the actual chicken before I dip it into the yogurt mixture.

This is delish! I forgo the salted crackers and use all corn cereal and/or frosted flakes.  My husband and I love, love, love it.  This recipe gets rotated into our menu quite a bit!

This recipe has become a go to for me since I first tried it.  Has so much flavor and comes out moist and perfect every time.  I have turned a lot of friends onto it as well.  

I have a question before i make this--do you use boneless skinless breasts or just skinless. Not clear from the recipe

This was so moist and delicious! I cut the recipe in half because there were only 2 of us and we both loved it!! So glad to have found an alternative to greasy fried chicken

Fantastic. I go a little heavy on the crackers and cornflakes, but other than that I don't adjust the recipe. I was even surprised how easy this was to make compared to most oven-baked chicken recipes. 

Great recipe for those who like their food bland. The chicken was very juicy and crispy, but it was tasteless.

This was so easy to make. The only thing I did different was not using any crakers in the the mix. This was moist and very very tasty. I made roasted garlic broccoli to go with it. YUM YUM YUMMY!

This was great, although I did tweak it a bit. I sprinkled sea salt and black peppercorn and squeezed half a lemon and instead of using the crackers I used 4C salt free seasoning bread crumbs; and instead of the yogurt and dijon mustard I used Knight's Hot Alabama Barbeque Sauce (which my husband LOVES).  I know I sort of made my own version, but it was delicious, will definitely make again.

An absolute staple in my home.  I make this all the time and it is extremely easy to make and is great for a no-fuss meal.  Make sure you don't use thin sliced chicken breasts or pound them too thin, because then the chicken will dry out (if you cook for the suggested period of time) or the crust won't crisp enough (if you cook for less time to make up for the thinner chicken).

Made this last night.  Fiance and I loved it.  My version pretty much came out like the picture.  I did use egg beaters instead of egg whites ( I did not have any real eggs. I also used Panko bread crumbs instead of the cereal.  I think the crackers make the difference on this oven fried chicken receipe than others I have used. Fiance said this truly tasted like fried chicken.  This one is definitely a keeper!

This was the tastiest chicken I've ever had and I love that it's so healthy! I substituted chicken breast and tenderloins and it was delicious. Even my anti-healthy food boyfriend raved about this recipe. 

This recipe was so easy to do, and delicious!!! The chicken came out juicy on the inside and crispy on the outside! I don't think I will be cooking regular fried chicken anymore, this is a way healthier version and taste just the same.

I've made this twice and the whole family loves it.  The crust is very tasty, and the chicken comes out juicy and moist.  I cooked it on parchment paper, so the clean-up was super easy.  This will definitely become a family favorite!

This is sooooo good! The kick the cayenne pepper gives it is fabulous! My husband couldn't believe it was a HEALTHY dish.  He kept saying it was so close to fried chicken!  If you throw the left over is the oven or a toaster oven so that it isn't soggy, they are great. Love it!

This has turned into a family favorite!  I have made this for big family dinners and even the picky eaters love it!  I now always ask the butcher to remove the skin from the chicken to help save some time (and it's kind of gross!)  I love the little kick you get from the cayenne!

It was very tasty, but next time I may add crushed chilli's as we like it a little hotter.  Also we had some left overs which we ate the next day, but it went a littl soggy!

I thought it was really good.  It's got a little kick to it.  What I don't understand how someone can leave a rating and comments for a recipe if they don't even make it....

I would maybe  add a little more spice to the mix.

I am a healthy cook and food writer and have often been called upon to make oven fried chicken. While it can be very delicious, it isn't always as easily made as it sounds. It is better with practice because there is an art to keeping an oven crust crispy, tasty and simply to stay ON!  This is a good recipe, it just may take a time or two to get it down! <br /><br />Try dipping in a slightly beaten egg, mixed with a tablespoon of light mayo before dipping in the coating and omit the yogurt. It may give you a better crust.<br /><br />Hope this helps!<br /><br />Linda Brewer<br />National Healthy Comfort Foods Examiner<br />Examiner.com<br />http://www.examiner.com/x-26032-Healthy-Comfort-Foods-Examiner~y2010m5d5

I'm being generous with my rating. It was average at BEST. I wouldn't make it again and was definitely disappointed because I love Ellie's recipes. It didn't taste anything remotely like fried chicken. I wasn't expecting that because it's oven baked, but I still couldn't believe that people actually liked this chicken dish. Very boring with little flavor. Skip it.

I surprised my husband with this the other day for dinner.  I made the recipe exactly as stated, even with the cayenne pepper.  It was such a treat!  Who doesn't crave fried chicken from time to time?  But, eating fried chicken is always saddled with a  lot of guilt.  We were very pleased with this--it satisfied that fried chicken craving and was delicious at the same time.  Don't be skeptical of the yogurt.  It was the secret to the flavorful coating staying on the chicken. I am planning on making this again.  

I am just learning to cook &amp; this is PERFECT! i have never tasted chicken so juicy!! the yogurt sounds gross I know, but that is exactly what makes it so good! My step dad hates yogurt &amp; any dairy products, he didn't even notice the taste! &amp; everyone loved it! Serve it with some green beans from Trader Joes' (the skinny ones) &amp; its perfect! :D 

I cut the recipe in half for 2 of us. I followed it to the tee and it came out perfect! The chicken was juicy and the cracker/cereal mixture was delicious. I loved the cayenne pepper addition, gave it a little kick... I'll make this recipe again. 

We all loved this but next time I will cut back on the cayenne pepper, it was way too much for most of us. I will definitely make this again.

I am an avid cook, and have always enjoyed Ellie's recipes. This one, however, was actually disgusting (and that's not a word I use lightly). I followed the recipe to a tee, but the crumb mixture was soggy, and the sesame seeds imparted a bizarre flavour (not in a good way).<br /><br />Save your time and money and just buy shake and bake instead.

Just had it for dinner. Loved it!  The only thing I did different was add one egg white and one whole egg. Other than that I followed the recipe exactly.  Used chicken thighs (bone in) and they were Crunchy and juicy.

My husband and I are trying to eat healthier this year, so I bought Ellie's cookbook that has this recipe in it.  So delicious and so moist, that we had it twice in one week!  I cut down on the amount of cayenne pepper and didn't have the cereal so I substituted panko bread crumbs.  Tastes great cold too!

This is one of the best tasting chicken  recipes I have ever made or eaten. The chicken was crunchy and super moist.

very juicy and tasty.  used vanilla yogurt and it came out great

I printed out this recipe and then my daughter made it for us one day last week.  It was absolutely terrific! My daughter took the skin off the chicken and because of the coating, which included yogurt, the chicken was tender and very juicy.  It was delicious and we will be making it often as I am a diabetic and my husband has cholesterol issues.  It fits right into our life style.  Thank you, Ellie!

I actually made up my own recipe before I saw this one (or any others online).  For the crumb mixture, I used Frosted Flakes (store brand (Lucky's) was good enough), Chinese 5-spice mixture, and this McCormick "Far East Asian Garlic/Sesame Seed" blend I found at the supermarket.  For the "glue", I used egg whites only (forgot how to make an egg wash, but egg only was sticky enough).  The sweetness of the Frosted Flakes complemented the other spices nicely.  My family loved it.  BTW, I found out later that the McCormick spice had expired 2 years ago, even though the bottle was unopened.  None of us got sick, but it's a reminder to check the expiration dates at the supermarket!!

My husband and I liked this a lot.  I used panko instead of normal breadcrumbs and it turned out great.  Next time I'll make a dipping sauce to go with it - maybe honey mustard would be good.

I made this as chicken strips for my family.  It was fantastic.  If I were told I had to cut back on fried foods and live with this...I could deal with it very easily.  The flavors were fantasic.  Only warning is if you are serving to kids...you may want to cut back on the cayenne pepper.  I thought it wasn't much but my 7 &amp; 5 year old said it was spicy for them.  Nice job Ellie!

I made this tonight and like a lot of reviews have said, my kids went back for seconds! Delicious!! Will be a regular staple on my menu!!

The only alteration I made to this recipe was instead of part crushed crackers, I just used the corn flakes.  But I did marinated this for at least 4 hrs hoping that it would make a difference in the flavoring or texture.  My complaint is that the chicken was not flavorful enough and too dry.  Otherwise, the coating was good.  I won't be making this again.  Too many other recipes too try:)

It was so delicious, my kids wanted me to make more the same day.  Next time I will make with chicken strips and serve them with honey mustard sauce. 

Thanks Ellie!<br /><br />This technique is also fantastic with firm tofu.  Just drain it well before battering it and bake at same temp for about 10 minutes!  Had some ready and some leftover batter, so....  :)<br /><br />Are you also featured on the Canadian FoodTV?

I have been trying to eat healthy &amp; started loking for good recipes. I found this one &amp; thought I would try it &amp; see if it lived up to the reviews. It did! It was very moist &amp; delicious &amp; it wasn't soggy from being baked! Even my impossible to please husband like it! I followed the directions except I didn't have sesame seeds so I left them out. It still came out crispy, moist, &amp; very good! I would definatly recommend this recipe even for those not on any special diet.

My husband wanted chicken for dinner and I wanted to find an easy recipe with ingredients I had on hand.  This one came up and I decided to try it.  I am pregnant and chicken has been one adversion of mine...until this came out of the oven!! It was so crunchy and flavorful on the outside and super moist inside.  The yogurt adds just a little bit of tang that really is delicious! My 2 year old ate an entire piece, which is the first time he has ever done that with chicken!   I would definately recommend it! I left out the cayenne for my 2 year old and used store bought italian flavored bread crumbs instead of whole wheat crackers, but the substitution just added to the wonderful flavor.

This is my go to recipe when I'm in the mood for fried chicken.  When my husband asked me what was in it, I laughed and told him.  He kinda smirked and said "for having cereal on it, it's really good!"<br /><br /> I like to cut my chicken breasts into strips.  It cuts the cooking time down alot.  And I need all the time I can get with my munchkins running around.  They're not very patient when they're hungry, lol.

I thought this recipe was excellent and so did my husband.  The corn flake coating reminded me of an old recipe my mom used to make (about 40 years ago - oh my!).  This is a much lighter and healthier version but with all of the flavor.  The chicken was moist and the outside was crunchy.  I had never used yogurt in an "oven fry" recipe, but will do so from now on because it adheres so well.

On Memorial Day I served Elie Krieger's Overn Fried Chicken along with BBQ ribs.  The fifteen guest I had over for dinner raved about the recipe....even the kids ate seconds.  I left the chicken in a brine overnite.   In the future I will only purchase chicken breast since my family prefers white meat.  Thank you Ellie for the wonderful recipe.

I made this recipe without dairy, crackers, eggs, and sesame because I'm allergic to these ingredients and it still turned out great! I substituted rice milk for the yogurt and salt for the saltines. Finally I can feel like I'm eating fried chicken, when its a much healthier (and allergy free) version!<br />

I used what I call "dry, gag you, stick in your throat, boneless, skinless chicken breasts" As you can tell, eating healthy is an issue for me, but I'm trying. Because of my schedule, I made the yogurt mix first, added some chopped garlic and cayenne pepper, tossed in the chicken and put it in the refrig a couple of hours before actually doing the breading.  I used the cereal, cracker, seed mix called for in the recipe and baked for about 30 minutes. Well, they weren't "dry, gag you, stick in your throat" at all. They were moist, crunchy, tender and wonderful. My very picky and diet concerned 16 year old daughter had 2 pieces...she hasn't had 2 pieces of anything for years. My husband loved it too.  The next day, I sliced the remaining piece over mixed greens added some light salad dressing and had a great lunch.  Loved it!

I made this last night for dinner for my husband and I. I followed the recipe exactly and we both thought it was excellent.  I will definately make this recipe over and over again.  Thanks.  Ellie.

This is the crunchiest, moist &amp; flavorful chicken EVER!!  You must try this recipe, I tweeked it a bit by using fat free greek plain yogurt &amp; the fat free buttermilk.  My Boyfriend called it "magical chicken"!  Really excellent, thank you Ellie for a healthy alternative!

This is such a good recipe for making chicken fingers or chicken tenders.  I cut boneless, skinless chicken thighs and breasts into strips and marinaded them in the yogurt mixture.  I added some honey to the marinade, nearly doubled the amount of mustard and yogurt (as others have suggested) and used 1 whole egg instead of the yolk only.  The marinade sat for 1 hour which was perfect to season the chicken and help to get the coating of crackers and cereal to stick.  I baked it for 40 minutes in a convection oven at 325 degrees F.  The chicken tenders were moist on the inside and crunchy on the outside.  My husband (who dislikes what would be called "health food") says he liked the chicken!  He couldn't believe the topping had corn flakes.  I'll definitely make this again for my husband and kids.  Thanks, Ellie, for a great and easy-to-follow recipe!!  It is a keeper!

I made this chicken the other night and everyone loved it.  My father, who doesn't eat anything healthy, went back for thirds!  I used non fat greek style yogurt, instead of the low fat regular yogurt.  it came out delicious.  This recipe is a keeper.

I just made the Oven Fried Chicken and it turned out great! Everyone loved it. I used Frosted Flakes and it was delicious. It was so easy I would recommend it to anyone.

I made this recipe without telling my family it was healthy and they loved it.  I don't crush the corn flakes and crackers very fine,  I leave bigger pieces and the chicken gets really crispy. Have made it several times.

I made this for my parents tonight (who are not big healthy eaters) and they loved it. Thanks for the recipe!

I made this for dinner tonight and it was super juicy and flavorful.  The breading was very tasty.  Yum!

I made this chicken last week and I must say that it was a nice alternative to traditional fried chicken.  I do not think it will take the place of fried chicken, however for a healthy option this will do the trick!  I cut the leftovers into strips and threw them in a salad and it made a delicious and easy meal.

I really don't understand why this recipe is such a hit.  I followed the instructions exactly, and I found it absolutely disgusting.  I didn't finish, and I'll throw the rest away.  I'm a healthy eater and a good cook, so again, I don't know what I'm missing here...

This recipe was SO delicious! I could not believe that it did not just come out of the deep fryer. It is so good and so moist. I highly recommend this dish!

i think i put too much cayenne in by accident but it still turned out wonderful, just with a little more bite!

I just took my first bite! Oh the crunch! It tastes like "real fried chicken". <br /><br />FYI: I used the whole egg instead of just the white, I think it made the chicken extra cruchy. That's what I love, the crunch!!<br /><br />Thank you!<br />

This is my first time trying out this recipe. I have to say that this is absolutely delicious. And its more satisfying than regular fried chicken. Not greasy at all, fresh and flavorful. I love it and will be making it again!

What a great recipe!  My husband and I love fried chicken, but have abandoned it as we have embraced a more healthy life-style (not to mention the fact that actually frying food in my house terrifies me!).  We love this recipe, and my husband asks me to make it again and again!

This recipe is super easy and my family loved it!  The chicken is full of flavor, the meat is super moist and mostly importantly nutritious.  I will pass this recipe on to all my friends and family.      

This is an excellent alternative to fried chicken. Loved all the flavors. I am not the biggest chicken lover (much rather have fish/seafood) but this will be made over and over at my house. Didn't have the wheat crackers so just used plain saltines and total cereal - finish product was fantastic. 

I just used a whole fryer, removed all the skin and followed the directions from there. This was very good! I will use this instead of my usual fried chicken recipe from now on.

I loved this recipe!!! I actually believe it tastes better than regular fried chicken!

I have made this recipe a few times now, and I haven't tweaked any ingredients. The chicken has great flavor and is not too greasy like real fried chicken. Serve with mashed potatoes and steamed broccoli, green beans, pea pods or other veggie you like. The only suggestion (others have also made) is to bake the chicken on a rack so that it doesn't get soggy on the bottom. I always halve the recipe because I'm always cooking for just 2. Only 6 Weight Watcher points per serving!

I think this was some of the best oven fried chicken I have ever had. Tasty not dry has lots of flavor.  Its not fried chicken but a great sub. if you are trying to watch what you eat. I followed it exactly sept I used chicken tenders instead. I also used as a dipping sauce bobby flays ancho chilli honey. awsome combo.

My husband and I loved this chicken! It was moist on the inside, and the coating was phenomenal. Next time I'll cut back a little on the pepper to make it a little less spicy (hubby gets bad heartburn), but this recipe is most definately a keeper! 

I was pleasantly surprised at how good this was!  I marinated the chicken for about 45 min. and cooked the chicken on a cooling rack over a baking sheet, as others suggested.  They were moist on the inside and crispy on the outside.  Would be great in a 'fried' chicken salad too.

https://www.foodnetwork.com/apps/api/playback?path=/etc/sni-asset/food/videos/0/01/015/0157/0157192

Eating healthy? There's no need to give up fried chicken, thanks to Ellie.

oven fried chicken

Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 1 hours

Servings: 7

Author : Ellie Krieger

Ingredients

Instructions

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