Paleo Blueberry-Banana Muffins (with protein & resistant starch!)

Name: Paleo Blueberry-Banana Muffins (with protein & resistant starch!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 bananas (black or spotted); 1 cup cassava flour (Otto's brand preferred and recommended; see link in Recipe Notes); 3/4 cup blueberries (fresh or frozen); 3 eggs; 1/3 cup fat (olive oil, avocado oil or melted lard or coconut oil, cooled); 1/4 cup coconut sugar; 1/4 cup collagen (see link and discount code below in Recipe Notes); 1 Tablespoon apple cider vinegar (or lemon juice); 1/2 teaspoon baking soda, (sifted); 1/2 teaspoon cinnamon; 1/4 teaspoon sea salt

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 6

Cost: $6.26 /serving

Author : Megan

blueberry muffin high protein nut free

Paleo Blueberry-Banana Muffins (with protein & resistant starch!)

Instructions

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Step 1

Preheat oven to 350 degrees Fahrenheit. Line muffin tin (6-12, depending on how large you want your muffins) with liners. Set aside.

Step 2

Place wet ingredients and sugar (not including the blueberries) in blender and puree until smooth: bananas, eggs, fat, coconut sugar and apple cider vinegar.

Step 3

In small/medium bowl, combine dry ingredients: cassava flour, collagen, baking soda, cinnamon and sea salt.

Step 4

Pour dry ingredients into blender and pulse briefly to mostly combine.

Step 5

Add blueberries and stir in while also completing the combining of batter ingredients. Do not over-mix.

Step 6

Pour equal portions of batter into muffin cups.

Step 7

Bake in preheated oven until very golden brown on the top and toothpick inserted in center comes out clean or with dry crumbs adhering, 20-25 minutes, depending on muffin size.

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