Pan-Fried Bluefish

Step 1

Rinse bluefish fillets and pat dry with a paper towel

Step 2

Lightly coat the fillets with about 1 TBSP of olive oil

Step 3

Sprinkle the fillets liberally with the blackening spices, coating both sides

Step 4

Heat the remaining olive oil over high heat in a cast iron pan

Step 5

When the pan is good and hot, add the fillets skin side down and fry for about 4-5 minutes, until browned. Be careful as the hot oil may splatter when adding the fillets. Do not move the fillets around the pan.

Step 6

Flip and fry the other side, about 2-3 minutes, or until well-browned.

Step 7

To test for doneness, stick a fork through the fillet. It should pass through easily without resistance.

Step 8

Remove the fillets from the pan and add a pat of butter on top.

Step 9

Season with lime or lemon juice and fresh herbs of your choice.