Pan Fried Ocean Perch Fish Fillets Recipe Tabouleh Salad Recipe – How To Make Authentic Lebanese TaboulliTazo Vanilla Apricot White Tea

Step 1

Instructions How To Cook The Perch Crack the eggs in a bowl and whisk them with a fork.Put the flour on a large plate.Heat the oil in a large non-stick frying pan over-medium high heat (I use 2 large frying pans on two burners so all the fish fits at once).Take each perch fillet and dip it in the egg on both sides, then dip into the flour on both sides, then put on the frying pan. When putting perch on the frying pan, make sure the fish fillets are not touching each other.Sprinkle the ocean perch with 1/2 tsp salt and 1/8 tsp pepper.Cook the perch fillets for 4 minutes, then carefully flip the fish with the spatula. Sprinkle the fish with remaining 1/4 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then remove the perch from heat and serve.

Step 2

Instructions How To Cook The Perch

Step 3

Crack the eggs in a bowl and whisk them with a fork.Put the flour on a large plate.Heat the oil in a large non-stick frying pan over-medium high heat (I use 2 large frying pans on two burners so all the fish fits at once).Take each perch fillet and dip it in the egg on both sides, then dip into the flour on both sides, then put on the frying pan. When putting perch on the frying pan, make sure the fish fillets are not touching each other.Sprinkle the ocean perch with 1/2 tsp salt and 1/8 tsp pepper.Cook the perch fillets for 4 minutes, then carefully flip the fish with the spatula. Sprinkle the fish with remaining 1/4 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then remove the perch from heat and serve.