Pan-Fried Salmon

Name: Pan-Fried Salmon
Prep time: 10 min
Cook time: 7 min
Total time: 27 min
Ingredients: 4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off; 2 tablespoons olive oil; Kosher salt and freshly ground black pepper

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Prep Time: 10 minutes

Cook Time: 7 minutes

Total: 27 minutes

Servings: 4

Author : Food Network Kitchen

easy main dish main dish healthy dinner

Ingredients

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4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off2 tablespoons olive oilKosher salt and freshly ground black pepper

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Instructions

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Step 1

Bring the salmon to room temperature 10 minutes before cooking.

Step 2

Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.

Step 3

The skin can be served or removed easily with a knife or spoon.

Step 4

Transfer to a plate and serve as desired.