Step 1

Put the melted butter iin a pan. Add the salt, pepper, onion powder, and garlic powder.

Step 2

Mix the flour, cornmeal and Italian seasoning blend. Put 1/2 of the mixture on a pan or tray large enough to hold the fillets in one layer.

Step 3

Toss the fish in the butter and then lay it on the cornmeal mixture in the pan.

Step 4

Sprinkle the remaining 1/2 of the cornmeal mixture over the fillets.

Step 5

Preheat a fry pan or griddle to medium high heat and melt the 25 ml (2 tbsp) butter..

Step 6

Cook the fish for 5 minutes a side to an internal temperature of 150 F.