Pan-Roasted Broccoli

Name: Pan-Roasted Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3 tablespoons water; 1/4 teaspoon salt; 1/8 teaspoon pepper (I used garlic pepper blend); 2 tablespoons vegetable oil; 1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 4

Author : Roxygirl in Colorado

lactose free low protein low cholesterol

Ingredients

Remove All · Remove Spices · Remove Staples

3 tablespoons water1/4 teaspoon salt1/8 teaspoon pepper (I used garlic pepper blend)2 tablespoons vegetable oil1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

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Instructions

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Step 1

Stir water, salt, and pepper together in small bowl, til salt dissolves.

Step 2

In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.

Step 3

Don't stir for about two minutes until they get light browned.

Step 4

Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.

Step 5

Add water spice mixture and cover pan with lid, cooking for two minutes.

Step 6

Uncover and cook until desired doneness.

Step 7

Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

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