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pan seared chilean sea bass recipe

5.0

(153)

organicallyaddison.com
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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 2

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.

Step 2

In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.

Step 3

Cook for 5 minutes.

Step 4

Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.

Step 5

After 5 minutes, flip fish. Pour butter herb sauce over fish.

Step 6

Slice lemons into round discs. Place lemon slices in skillet.

Step 7

Cook for 5 more minutes or until fish is flaky.

Step 8

Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.