Pan-Seared Cod

4.8

(29)

honest-food.net
Your recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 75 minutes

Servings: 4

Pan-Seared Cod

Ingredients

Remove All · Remove Spices · Remove Staples

Export 2 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Salt the blocks of fish well and set in the refrigerator for one hour.

Step 2

Get your pan hot over a high heat burner, about 2 minutes. While this is happening, pat the fish dry with paper towels. Make sure it's dry. Add the tablespoon of oil and swirl it around. It will heat up very fast.

Step 3

As soon as you see a wisp of smoke coming from the oil, lay the fish pieces down in the pan, well spaced, skin side down (or the side where the skin used to be). Turn the heat down to medium-high and let them cook, undisturbed, for 5 minutes, or until you see the bottom starting to caramelize. Using a thin metal spatula, ideally a fish spatula, carefully try to lift the fish from the pan. It should come up easily, or stick in only one or two spots. If not, keep cooking it -- the fish will release when it's ready.

Step 4

When that happens, add the butter, and once it melts, drop the heat all the way to low. Use a spoon to baste the butter over the pieces of fish until they turn opaque. You will need to tilt the pan to do this properly. Serve the fish seared side up.

Top similar recipes

Pan-Seared Cod-image
trending248 views

Pan-Seared Cod

tasteofhome.com

4.0

(1)

15 minutes

Pan Seared Cod Recipe-image
trending366 views

Pan Seared Cod Recipe

easygoodideas.com

15 minutes

Pan Seared Cod With Herb Brothy Beans-image
trending17 views

Pan Seared Cod With Herb Brothy Bea...

foodtalkdaily.com

15 minutes

Pan-Seared Mediterranean Cod in Tomato Basil Sauce-image
trending178 views

Pan-Seared Mediterranean Cod in Tom...

recipes.taskuptools.com

Pan-Seared Mediterranean Cod in Tomato Basil Sauce-image
trending277 views

Pan-Seared Mediterranean Cod in Tom...

recipes.taskuptools.com

Pan-Seared Cod with Pickled Onion & Arugula Salad-image
trending163 views

Pan-Seared Cod with Pickled Onion &...

blueapron.com

4.2

Pan-Seared Black Cod (Sablefish) with Brown Butter-image
trending250 views

Pan-Seared Black Cod (Sablefish) wi...

champagne-tastes.com

5.0

(2)

10 minutes

Pan-Seared Black Cod (Sablefish) with Brown Butter-image
trending13 views

Pan-Seared Black Cod (Sablefish) wi...

champagne-tastes.com

Pan-Seared Mediterranean Cod in Tomato Basil Sauce-image
trending27 views

Pan-Seared Mediterranean Cod in Tom...

northeastnosh.com

5.0

(3)

25 minutes

Pan-Seared Mediterranean Cod in Tomato Basil Sauce-image
trending24 views

Pan-Seared Mediterranean Cod in Tom...

northeastnosh.com

5.0

(3)

25 minutes

Pan-Seared Mediterranean Cod in Tomato Basil Sauce-image
trending33 views

Pan-Seared Mediterranean Cod in Tom...

mytastefulrecipes.com

20 minutes

Pan Fried Cod-image
trending26 views

Pan Fried Cod

wellplated.com

Pan Fried Cod-image
trending458 views

Pan Fried Cod

wellplated.com

5.0

(3)

10 minutes

Pan Fried Cod-image
trending290 views

Pan Fried Cod

spoonfulofflavor.com

5.0

(4)

7 minutes

Pan-Fried Cod-image
trending440 views

Pan-Fried Cod

deliciouslittlebites.com

5.0

(6)

8 minutes

Pan Fried Cod-image
trending213 views

Pan Fried Cod

umamigirl.com

5.0

(3)

6 minutes

Chef John's Pan-Seared Cod with Fennel and Orange-image
trending156 views

Chef John's Pan-Seared Cod with Fen...

hy-vee.com

2.8

(12)

Pan-Seared Cod in White Wine Tomato Basil Sauce-image
trending146 views

Pan-Seared Cod in White Wine Tomato...

bakerbynature.com

4.9

(283)

25 minutes

Pan-Seared Cod in White Wine Tomato Basil Sauce-image
trending166 views

Pan-Seared Cod in White Wine Tomato...

bakerbynature.com

4.9

(380)

15 minutes