Step 1

Preheat oven to 350 F.

Step 2

Cut the salmon into 4 smaller filets.

Step 3

Dust with your salt/pepper mixture.

Step 4

Over medium/high heat, melt the EVCO or butter.

Step 5

Lay the seasoned filets face-down in the frying pan.

Step 6

Cook them over medium/high heat for ~4 minutes.

Step 7

Flip the filets then immediately transfer them to the oven. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.

Step 8

Garnish with fresh parsley and enjoy!