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Export 3 ingredients for grocery delivery
Step 1
Preheat oven to 350 F.
Step 2
Cut the salmon into 4 smaller filets.
Step 3
Dust with your salt/pepper mixture.
Step 4
Over medium/high heat, melt the EVCO or butter.
Step 5
Lay the seasoned filets face-down in the frying pan.
Step 6
Cook them over medium/high heat for ~4 minutes.
Step 7
Flip the filets then immediately transfer them to the oven. Bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.
Step 8
Garnish with fresh parsley and enjoy!
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