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pan-seared tilapia

4.6

(761)

www.allrecipes.com
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Prep Time: 10 minutes

Cook Time: 8 minutes

Total: 18 minutes

Servings: 4

Cost: $7.27 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.

Step 2

Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.