Pan-Seared Tuna Tacos with Avocado and Mango Salsa

Name: Pan-Seared Tuna Tacos with Avocado and Mango Salsa
Ingredients: 2 teaspoons canola oil; 1 (1-pound) yellowfin tuna fillet, about 3/4 inch thick; ¾ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper; 8 (6-inch) corn tortillas; ½ cup refrigerated fresh mango salsa; ¼ cup reduced-fat sour cream; 1 peeled avocado, cut into 16 slices

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Servings: 3

Cost: $7.34 /serving

Author : David Bonom

Pan-Seared Tuna Tacos with Avocado and Mango Salsa

Ingredients

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2 teaspoons canola oil1 (1-pound) yellowfin tuna fillet, about 3/4 inch thick¾ teaspoon kosher salt¼ teaspoon freshly ground black pepper8 (6-inch) corn tortillas½ cup refrigerated fresh mango salsa¼ cup reduced-fat sour cream1 peeled avocado, cut into 16 slices

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Instructions

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Step 1

Heat a medium skillet over high heat. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer tuna to a cutting board; cut across the grain into 1/4-inch-thick slices.

Step 2

Warm tortillas according to package directions. Divide tuna evenly among tortillas. Top each taco with 1 tablespoon salsa, 1 1/2 teaspoons sour cream, and 2 avocado slices. Serve immediately.