Panfried fish with fresh beetroot salsa

Name: Panfried fish with fresh beetroot salsa
Cook time: 35 min
Total time: 35 min
Ingredients: 4 small diced cooked beetroot; 8 chopped spring onions; 1 seeded and chopped red chilli; 2 tbsp chopped fresh mint; 2 tbsp lemon juice; 5 tbsp olive oil; 4 fillets of unskinned firm white fish; a little plain flour; 25g butter

www.bbcgoodfood.com

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Cook Time: 35 minutes

Total: 35 minutes

Servings: 4

Cost: $8.62 /serving

Author : Good Food team

josh eagleton 30 60 minutes

Ingredients

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Instructions

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Step 1

Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.

Step 2

Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.