Panko-Breaded Fish Sticks

Name: Panko-Breaded Fish Sticks
Ingredients: 2 cups panko (coarse Japanese breadcrumbs); 1 cup all-purpose flour; 2 large eggs, lightly beaten; Coarse salt and freshly ground pepper; Vegetable oil, for frying; 1 pound sole fillet, cut into 1-by-3-inch pieces

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www.marthastewart.com

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Author : Martha Stewart

Ingredients

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2 cups panko (coarse Japanese breadcrumbs)1 cup all-purpose flour2 large eggs, lightly beatenCoarse salt and freshly ground pepperVegetable oil, for frying1 pound sole fillet, cut into 1-by-3-inch pieces

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Instructions

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Step 1

Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.

Step 2

Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.

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