Panko-crusted fish sticks | Heart and Stroke Foundation

Step 1

Home Healthy living Recipes Fish and seafood Panko-crusted fish sticks

Step 2

Home Healthy living Recipes Fish and seafood Panko-crusted fish sticks

Step 3

Step 1 To make edamame salsa, in medium bowl, combine edamame, red pepper, onion, cilantro, lime juice and canola oil, mixing well. Cover and chill until ready to serve. Step 2 Preheat oven to 400 ˚F (200 ˚C). Step 3 In shallow dish, combine panko, paprika and walnuts. In another small dish, place flour. Whisk together egg whites and canola oil in third dish. Step 4 Season fish with pepper and brush with Dijon mustard. Dip fish in flour, then egg and canola oil, and dredge in panko mixture, pressing firmly to coat. Place fish on lightly oiled baking sheet. Bake for 12 to 15 minutes or until fish flakes evenly when tested with fork. Serve with Edamame Salsa.