Panko Panfried Fish Strips

Name: Panko Panfried Fish Strips
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 tilapia fillets (1 1/2 lb), cut in half lengthwise; 3/4 cup fat-free buttermilk; 1 1/2 cups Progresso™ panko crispy bread crumbs; 4 1/2 teaspoons olive oil

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Prep Time: 20 minutes

Total: 20 minutes

Servings: 4

Cost: $10.51 /serving

Author : Betty Crocker Kitchens

Ingredients

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1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon pepper4 tilapia fillets (1 1/2 lb), cut in half lengthwise3/4 cup fat-free buttermilk1 1/2 cups Progresso™ panko crispy bread crumbs4 1/2 teaspoons olive oil

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Instructions

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Step 1

Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.

Step 2

In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.