Step 1

Preheat oven to 425°. Oil cast iron skillet with olive oil.

Step 2

In medium bowl, mix together the cheese, breadcrumbs, butter, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.

Step 3

Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season with salt and pepper. Arrange the fish in oiled skillet

Step 4

Spread about 3 tablespoons of the cheese mixture over each fillet and pat to lightly pack onto fish.

Step 5

Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.

Step 6

Remove from oven, garnish with fresh parsley and serve immediately.