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Combine the macaroni, salt and water in a large wide mug (about 2-cup capacity) and microwave for 4 minutes total, stopping every minute to stir the pasta and allow the boiling water to settle.
Check to make sure all the water is absorbed and add up to 30 more seconds of cooking time, if necessary. When the water is all absorbed, add the milk and cheese, and return to the microwave for 1 more minute.
Stir the mixture to combine the milk and cheese with the cooked pasta, and allow the pasta to cool for a couple minutes before enjoying.