Step 1

Play some ambient music. Find a music player below this recipe.

Step 2

Find a comfortable place to sit on the floor or in a chair where you are able to place candles around you. Carefully place each candle in a circle around you. Or do a bath spell instead by placing them around the tub.

Step 3

Take three deep breaths to relax and focus. Release the tension and worry from the day by tensing your muscles and relaxing them. Take a moment to focus on your breath.

Step 4

Light the candles one at a time moving in a clockwise direction.

Step 5

Focus your attention on your breath.  Visualize a white light beginning in your abdomen and gently spreading throughout your body. Concentrate on each part: core, shoulders, arms, hands, legs, feet, crown of the head.

Step 6

During your visualization, take time to find peace and serenity within you and let its purity fill your body and soul.

Step 7

When you are done, extinguish the candles or place them on your altar and let them burn all the way.