Peanut Butter Lover's Protein Shake

Name: Peanut Butter Lover's Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 frozen banana; 1 tablespoon peanut butter; 1 scoop peanut butter protein powder; 1/2 teaspoon vanilla extract; 1 teaspoon hemp hearts; 1 teaspoon chia seeds; 1/2 cup ice cubes (optional); 1/2-1 cup milk of choice (the amount of milk you use will depend if you like a more thick or more runny smoothie…you decide!); couple tablespoons of roasted peanuts, for garnish

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : juli

Ingredients

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1 frozen banana1 tablespoon peanut butter1 scoop peanut butter protein powder1/2 teaspoon vanilla extract1 teaspoon hemp hearts1 teaspoon chia seeds1/2 cup ice cubes (optional)1/2-1 cup milk of choice (the amount of milk you use will depend if you like a more thick or more runny smoothie…you decide!)couple tablespoons of roasted peanuts, for garnish

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Instructions

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Step 1

Place all ingredients, except for the peanuts, in a blender.

Step 2

Blend until smooth.

Step 3

Top with peanuts. And peanut butter, if you dare.

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