Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Peanut Butter-Oat Energy Balls

Medjool dates

oats

peanut butter

Chia seeds

Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.


Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.


Love these!! Perfect proportions of dates/peanut butter/oats. I like having the oats be ground up in the balls as well rather than whole. Will make again!

These are so easy to make and taste great!

Looks good, will try it out and update. By the way though, really shouldn't use a nut free tag, since peanut butter is still considered a nut product and is still dangerous to anyone with a nut allergy.

I always have these energy bites on hand, especially if I'm running around all day. They keep in the fridge for quite a while and are perfect for a quick on-the-go snack.

I love these packable, peanut butter-oat energy bites. Easy to make and they hold well in the refrigerator for all week for a grab-and-go healthy snack.

Dates act as a binder and natural sweetener in these tasty no-bake energy balls.

peanut butter-oat energy balls

Total: 30 minutes

Author : EatingWell Test Kitchen

Ingredients

Instructions

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Peanut Butter Energy Balls

Peanut Butter Energy Balls