Step 1

Add all ingredients to a blender. Add ice cubes, if using.

Step 2

Mix everything on high speed until you get an even silky texture.

Step 3

If the shake is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.

Step 4

Taste the shake and add additional sweetener if the shake is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.

Step 5

Transfer the shake into a glass.

Step 6

Add toppings: Be creative here and add toppings you like.

Step 7

Serve and enjoy!