Peanut Butter Pumpkin Energy Bites

Name: Peanut Butter Pumpkin Energy Bites
Prep time: 15 min
Total time: 15 min
Ingredients: 2/3 cup PB2 (or other peanut butter powder); 2/3 cup oat bran (or rolled oats – quick or old fashioned); 1/3 cup Benefiber (or vanilla protein powder); 1/4 – 1/3 cup pumpkin puree (canned or home cooked); 2 Tablespoons maple syrup or honey; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/2 teaspoon ginger; A pinch of nutmeg; A pinch of salt; 1/3 cup craisins (or raisins); 1/3 cup roasted pepitas

www.sumptuousspoonfuls.com

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 12

Author : Ann

peanut butter pumpkin oats

Instructions

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Step 1

In a small mixing bowl, add the peanut butter powder, oats, fiber or protein powder, pumpkin (start with 1/4 cup), maple syrup, vanilla and spices. Stir to mix well. The mixture will be crumbly.

Step 2

Add the craisins and pepitas and stir to mix, then use your hands to finish mixing, squeezing it together gently as you go, until the mixture comes together into a ball. If needed, add a little more pumpkin to get it all to stick together well.

Step 3

Form the “dough” into 12 – 14 balls about 1 inch in diameter. Store in a covered container in the fridge.

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