Pear and Arugula Smoothie With Ginger and Walnuts

Name: Pear and Arugula Smoothie With Ginger and Walnuts
Ingredients: 1/2 cup freshly squeezed orange juice; 1 cup arugula, tightly packed (about 30 grams); 1 tablespoon walnuts (7 grams); 1/2 ripe pear, cored and peeled (100 grams); 1 quarter-size piece of fresh ginger, peeled; 2 to 4 tablespoons plain low-fat yogurt (to taste); 3 ice cubes

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Servings: 1

Cost: $10.75 /serving

Author : Martha Rose Shulman

arugula orange pear

Pear and Arugula Smoothie With Ginger and Walnuts

Ingredients

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1/2 cup freshly squeezed orange juice1 cup arugula, tightly packed (about 30 grams)1 tablespoon walnuts (7 grams)1/2 ripe pear, cored and peeled (100 grams)1 quarter-size piece of fresh ginger, peeled2 to 4 tablespoons plain low-fat yogurt (to taste)3 ice cubes

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Instructions

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Place all of the ingredients in a blender and blend for 1 full minute.

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