Name: Pear, Oat, Cinnamon, and Ginger Shakes
Prep time: 10 min
Ingredients: 2 1/2 medium to large pears, such as red Anjou, peeled, seeded, and chopped (2 2/3 cups); 1 3/4 cups skim milk; 1 cup low-fat buttermilk; 2/3 cup rolled or quick-cooking oats; 1/3 cup ice cubes; 2 tablespoons plus 1 1/2 teaspoons pure maple syrup; 2 tablespoons almond butter; 1 1/4 teaspoons finely grated fresh ginger; 1/8 teaspoon ground cinnamon, plus more for garnish; Coarse salt

Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.

Pear, Oat, Cinnamon, and Ginger Shakes

2 1/2 medium to large pears,

skim milk

buttermilk

oats

ice cubes

maple syrup

almond butter

ginger

cinnamon,

salt

Freeze pears in a single layer on a baking sheet overnight.

Combine pears, milk, buttermilk, oats, ice, maple syrup, almond butter, ginger, cinnamon, and a pinch of salt in a blender. Blend on low speed, then gradually increase speed to high. Blend until smooth, 1 to 2 minutes. Pour into chilled glasses, and garnish with ground cinnamon. Serve immediately.

Pear, Oat, Cinnamon, and Ginger Shakes

Prep Time: 10 minutes

Author : Martha Stewart

Ingredients

Instructions

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