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penne and chicken tenderloins with spiced tomato sauce

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Total: 36 minutes

Servings: 2.5

Ingredients

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Instructions

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Step 1

Combine first 5 ingredients in a small bowl; rub over chicken.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.

Step 3

Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.

Step 4

Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.

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