Showing you how to make PERFECT no bake energy bites- never crumbly, full of flavor, and seven different flavor add ins!

Perfect No Bake Energy Bites (+ 7 Flavors!)

coconut oil

natural nut butter ((see * notes))

maple syrup

oats

chia seeds

flax

shredded coconut (*1/4 cup in the bars 1/4 cup to roll in)

lime zest

cranberries

espresso powder

chocolate chips

coconut

carrots

cinnamon

graham cracker crumbs

mini marshmallows

mini M&M's

pepitas

sunflower seeds

ginger

cashews (chopped)

blueberries

almonds

Stir in the nut butter, maple syrup (or honey) until smooth. Add the oats, chia seeds and ground flax, plus extra add-ins.

Roll into 1 tablespoon balls and store in the fridge for up to 1 week or the freezer for up to 3 months.

https://www.youtube.com/watch?v=82SwyZZICoQ

Showing you how to make PERFECT no bake energy bites- never crumbly, full of flavor, and seven different flavor add ins!

No bake energy bites have all the flavors of granola bars compacted into little bite-sized portions. Like my favorite granola bars, these energy bites are easy to prepare and make for a delicious, portable snack.

Grab all seven recipes here: https://sweetpeasandsaffron.com/no-bake-energy-bites-7-ways-make-ahead/

INSTRUCTIONS
01:04 - Energy Bite Ingredients
02:35 - Energy Bite Base Recipe
03:07 - Cranberry Lime & Coconut Energy Bites
03:42 - Mocha Energy Bites
04:14 - Carrot Cake Energy Bites
04:43 - S'mores Energy Bites
05:20 - Trail Mix Energy Bites (Monster)
05:55 - Cashew Ginger Energy Bites
06:26 - Blueberry Almond Energy Bites
06:54 - Rolling Energy Bites

01:04 - Energy bite ingredients- all natural nut butter, liquid sweetener (honey or maple syrup), coconut oil, rolled oats, ground flax, chia seeds

02:35 - Energy Bite Base Recipe
1) Melt 1 tablespoon of coconut oil in a large bowl. Stir in 1/3 cup all natural nut butter, 1/4 cup maple syrup (or honey) until smooth. 

2) Add 1/2 cup rolled oats, 2 tablespoons chia seeds, 1/4 cup ground flax, plus extra add ins.

3) Chill mixture for 30 min- 2 hours. Roll into 1 tablespoon balls and store in the fridge for up to 1 week or the freezer for up to 3 months.

03:07 - Cranberry, Lime & Coconut Energy Bites
To the base recipe, stir in 1/4 cup shredded coconut, 1 tablespoon lime zest and 1/4 cup dried cranberries.

03:42 - Mocha Energy Bites
To the base recipe, stir in 1 tablespoon espresso powder and 2 tablespoons mini chocolate chips.

04:14 - Carrot Cake Energy Bites
To the base recipe, stir in 1/4 cup shredded coconut, 1 cup finely shredded carrots, and 1/2 teaspoon ground cinnamon.

04:43 - S'mores Energy Bites
To the base recipe, stir in 1/4 teaspoon ground cinnamon, 1/4 cup graham cracker crumbs, 1/4 cup chocolate chips, and 1/4 cup mini marshmallows (cut in half).

05:20 - Trail Mix Energy Bites (Monster)
To the base recipe, stir in 1/4 cup shredded coconut, 1/4 cup mini M&M's, 1/4 cup pepitas, and 1/4 cup sunflower seeds

05:55 - Cashew Ginger Energy Bites
To the base recipe, stir in 1/4 cup chopped crystallized ginger, 1/2 cup cashews chopped, 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground ginger.

06:26 - Blueberry Almond Energy Bites
To the base recipe, stir in 1/4 cup dried blueberries and 1/4 cup sliced almonds.

06:54 - Rolling Energy Bites- common issues 
1) chill the dough for at least 30 minutes (1-2 hours is even better). This makes the energy bites less sticky and easier to roll.
2) If the dough is too cold- work them between your hands to warm the mixture up
3) wet your hands- if the dough is still too sticky after chilling, having damp hands makes them much easier to roll.
4) to prevent crumbly energy bites always use a very drippy natural nut butter

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7 Energy Bite Flavors | The ULTIMATE Energy Bite Video!

perfect no bake energy bites (+ 7 flavors!)

Prep Time: 15 minutes

Total: 45 minutes

Author : Denise Bustard

Ingredients

Instructions

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