Name: Perfect Pre-Workout Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup fresh spinach; 1/2 cup unsweetened coconut water; 1/2 cup water; 1/2 cup frozen chopped pineapple; 1/2 cup frozen sliced peaches; 1/2 banana; 1 tablespoon room temperature coconut oil; 1 serving Protein Smoothie Boost (optional)

The best kinds of pre-workout smoothies are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout smoothie you can drink before every workout!

Perfect Pre-Workout Smoothie

spinach

unsweetened coconut water

water

pineapple

peaches

banana

coconut oil

serving Protein Smoothie Boost (optional)

Blend the spinach, coconut water and water until smooth. 

Add the pineapple, peaches, banana and coconut oil, and blend again. 

Excellent smoothie, not too sweet but good. I'm about to HIIT my morning workout.  Thanks.

This was delish! Nice preworkout smoothie!

Perfect Pre-Workout Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $27.34 /serving

Author : Jen Hansard

Ingredients

Instructions

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