Name: Pick-Me-Up Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup organic pureed pumpkin; 1 frozen banana; 1 1/2 cups unsweetened vanilla almond milk; 2 tablespoons pure maple syrup; 1/2 teaspoon vanilla; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon allspice; 2 shots of espresso

This spiced, seasonal Pumpkin Spice Smoothie gets a pick-me-up thanks to espresso. It's dairy-free and delicious.

Pick-Me-Up Pumpkin Spice Smoothie

organic pureed pumpkin

banana

vanilla almond milk

maple syrup

vanilla

cinnamon

nutmeg

allspice

espresso

Blend everything in a high-speed blender until incorporated and smooth. Optional: Add a few ice cubes to make the smoothie thicker. Using a frozen banana here helps to create the creamy consistency.

Hi Tiffany!

I love everything pumpkin flavored, both sweet and savory. It's one of my favorite things about autumn. I have an entire Pinterest board dedicated to pumpkin recipes and I just added this one ;)

xo Gennifer
www.GenniferRose.com

Love this recipe, YUM! I will be trying this out this weekend for sure :)

xo Anna Elizabeth
www.annaelizabethevents.com

Wow.. Totally loved this post . They way you have written about your hefty bags and this pumpkin spice smoothie is just amazing.

great tips (i think most are suitable for traveling too). making my smoothis TOMORROW :-)

I am loving everything pumpkin related at the moment and we made some pumpkin smoothies at the weekend too. Such a good snack!

What a fun smoothie for fall! Great tips for moving, too. I know I'd also need way too much bubble wrap, and pillowcases are a good idea as a substitute for padding!

pick-me-up pumpkin spice smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $27.85 /serving

Author : Tiffany La Forge

Ingredients

Instructions

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