Pickle-Brined Baked Chicken Tenders

Name: Pickle-Brined Baked Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips; 1- 1/4 cup dill pickle juice (enough to cover the chicken); 1/2 teaspoon kosher salt and black pepper (to taste); 1 large egg (beaten); 1 large egg white; 1/2 cup seasoned breadcrumbs; 1/2 cup seasoned panko; cooking spray

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Author : Gina

pickle brined chicken

Ingredients

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12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips1- 1/4 cup dill pickle juice (enough to cover the chicken)1/2 teaspoon kosher salt and black pepper (to taste)1 large egg (beaten)1 large egg white1/2 cup seasoned breadcrumbs1/2 cup seasoned pankocooking spray

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Instructions

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Step 1

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.

Step 2

After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.

Step 3

Preheat oven to 425F. Spray a large baking sheet with generously with oil.

Step 4

Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.

Step 5

Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.

Step 6

Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.

Step 7

Preheat the air fryer to 400F. Spray the chicken on both sides with oil. Cook in batches in a single layer 5 to 6 minutes on each side.