Step 1

Wash all your vegetables and fruits thoroughly.

Step 2

Coarsley chop the parsley and spinach leaves.

Step 3

Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily.

Step 4

Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.

Step 5

Reserve about half of the lime or lemon.

Step 6

Turn the juicer on and push everything through, alternating between the pineapple chunks and the firmer cucumbers, pieces, and pealed half-lemon.

Step 7

When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.