Pineapple Pork Chops

Name: Pineapple Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 boneless pork chops; 1 teaspoon EACH: garlic powder and onion powder; ½ teaspoon EACH: salt and pepper; 1 tablespoon cooking oil; 1 400 ml can of unsweetened pineapple tidbits (juice and fruit); 2 tablespoons honey; 2 tablespoons soy sauce (gluten-free or coco aminos, as needed); 3 garlic cloves, finely minced; Minced cilantro, to serve

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Cost: $7.24 /serving

Author : Kristen Stevens

pineapple pork chops

Ingredients

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4 boneless pork chops1 teaspoon EACH: garlic powder and onion powder½ teaspoon EACH: salt and pepper1 tablespoon cooking oil1 400 ml can of unsweetened pineapple tidbits (juice and fruit)2 tablespoons honey2 tablespoons soy sauce (gluten-free or coco aminos, as needed)3 garlic cloves, finely mincedMinced cilantro, to serve

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Instructions

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Step 1

Season the pork chops on both sides with garlic powder, onion powder, salt, and pepper.

Step 2

Heat the oil in a large, non-stick frying pan over medium-high heat. Add the pork chops and sear for 4-5 minutes, or until golden on one side.

Step 3

While the chops are searing, add the pineapple tidbits, honey, soy sauce, and garlic to a medium-sized bowl.

Step 4

Flip the chops over then pour the pineapple sauce into the pan. Continue to cook the pork chops until they reach an internal temperature of 145 degrees Fahrenheit and the pineapple sauce has reduced and thickened a little, about 10 minutes. If the pineapple sauce is getting too thick, add a splash of water.

Step 5

Serve the pineapple pork chops with a little cilantro over the top.