Piri piri chicken with Spanish-style rice Chicken meat loaf with crunchy topping Chicken marbella with chickpeas and prunes Roasted squash with blue cheese and hazelnuts Spiced orange coolers Cinnamon-stuffed apples Tofu and leek stir-fry Vegetarian nachos with jalapeño sour cream Baked silver beet cheese rolls Ask the experts: Gluten free but worried about fibre? 30 ways to make a meal gluten free Cuisines of the world The health benefits of spinach Better options than coffee to beat an energy slump Are plant-based alternatives any healthier than meat?

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				Piri piri chicken with Spanish-style rice			
		
			
				Chicken meat loaf with crunchy topping			
		
			
				Chicken marbella with chickpeas and prunes			
		
			
				Roasted squash with blue cheese and hazelnuts			
		
			
				Spiced orange coolers			
		
			
				Cinnamon-stuffed apples			
		
			
				Tofu and leek stir-fry			
		
			
				Vegetarian nachos with jalapeño sour cream			
		
			
				Baked silver beet cheese rolls			
		
										
										Ask the experts: Gluten free but worried about fibre?										
									
										
										30 ways to make a meal gluten free										
									
										
										Cuisines of the world										
									
										
										The health benefits of spinach										
									
										
										Better options than coffee to beat an energy slump										
									
										
										Are plant-based alternatives any healthier than meat?

Ingredients

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Instructions

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Instructions 1 In a small bowl combine soy and barbecue sauces and water. Set aside. Place noodles in a large bowl. Cover with boiling water and set aside to soak for 5 minutes. Drain well. 2 Meanwhile, heat half the oil in a wok or frying pan over a high heat. Cook chicken in batches for 2–3 minutes or until golden. Remove from wok and set aside. 3 Return wok to a high heat. Add the remaining oil, onion and ginger. Stir-fry for 2 minutes. Add mushrooms. Stir-fry for 1 minute then add beans and broccoli. Stir-fry for 2 more minutes. 4 Return chicken to wok with spinach, noodles and combined sauces. Toss until everything is coated and spinach is just wilted. Serve immediately.

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