Step 1

Grate the cauliflower on the large holes of a box grater (or use a food processor, if you prefer).

Step 2

Place a wok (or large non-stick frying pan) over a medium-high heat for one minute.

Step 3

Tip the cauliflower into the wok and stir-fry for 2 minutes or until the cauliflower is piping hot.

Step 4

For extra flavour, stir less and allow the cauliflower to brown slightly – this will give your cauliflower rice a slightly richer, nuttier flavour, reminiscent of roasted cauliflower.