Plant-Based Beet Hummus

Name: Plant-Based Beet Hummus
Prep time: 10 min
Ingredients: 1 small beet (fresh or canned); 1 15-oz can chickpeas (drained); 1/3 cup water; 1/4 cup tahini; 1 lemon, juiced (or 2 Tbsp lemon juice); 3 garlic cloves (or 1 Tbsp minced garlic); 1/ tsp black pepper; 1/4 tsp salt (or to taste)

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www.wholly-plants.com

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Prep Time: 10 minutes

Servings: 8

Author : Wholly Plants

beet hummus oil free hummus

Ingredients

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Instructions

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Step 1

You can skip step 1 if you are using a canned beet. If using a fresh beet, pierce the beet several times with a sharp knife. Wrap loosely in microwave safe parchment paper and place in a microwave safe bowl. Microwave for 3 minutes, or until slightly squishy. Let cool, unwrap and then slice into quarters.

Step 2

Add all ingredients to food processor. Blend until smooth, stopping to scrape down sides as needed. If too thick, add water 1 tablespoon at a time.

Step 3

Enjoy with fresh veggies, whole grain pita bread or as a spread on sandwiches and wraps.