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Export 6 ingredients for grocery delivery
Step 1
Cut the beetroot and avocado into thin slices, and set aside.
Step 2
Put on a low saucepan over a medium head, and add hot water and bring to a gentle boil. Add a drop of vinegar, mix into the water, then gently break the eggs into the saucepan. Cook for 3 minutes until the egg is cooked through, then carefully spoon out and let the excess water drain onto a plate.
Step 3
While the egg is cooking, toast the sourdough then transfer to a plate with a handful of spinach. Top one of the toast with beetroot and the other with avocado.
Step 4
Spoon an egg onto each slice of toast, then sprinkle over with the seeds. Serve immediately.
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