Poke bowl de quinoa y atún

www.bonviveur.es
Your recipes

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 1

Poke bowl de quinoa y atún

Ingredients

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Instructions

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Step 1

Corta el atún en dados pequeños y marínalo en una mezcla de salsa tamari, zumo de limón, jengibre rallado y semillas de sésamo

Step 2

Lava la quinoa para retirarle la saponina

Step 3

Cuece la quinoa en agua con sal durante 20 minutos a fuego medio

Step 4

Pela y corta en rodajas el aguacate; pela y lamina la zanahoria; lava y corta en cuartos el pepino

Step 5

Lava la quinoa cocida y ponla de base en un bowl

Step 6

Sobre la quinoa coloca el atún marinado y reserva los jugos

Step 7

Finaliza añadiendo el pepino, la zanahoria, el aguacate, el maíz dulce, el edamame, y la cebolla crujiente. Decora con semillas de sésamo y un poco del marinado

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