Post Workout Smoothie Recipe | Vitamix Send

Name: Post Workout Smoothie Recipe | Vitamix Send
Total time: 33 min
Ingredients: 3 cups (720 ml) water; ½ cup (90 g) steel cut oats; 15 (100 g) medjool dates, pitted; 3 Tablespoons (20 g) unsweetened cocoa powder; 2 cups (250 g) frozen banana; ¼ cup (35 g) peanuts, roasted unsalted; 1 scoop (20 g) protein powder,vanilla or chocolate flavored; or your favorite brand; 3 cups (720 ml) water; ½ cup (90 g) steel cut oats; 15 (100 g) medjool dates, pitted; 3 Tablespoons (20 g) unsweetened cocoa powder; 2 cups (250 g) frozen banana; ¼ cup (35 g) peanuts, roasted unsalted; 1 scoop (20 g) protein powder,vanilla or chocolate flavored; or your favorite brand; 3 cups (720 ml) water; ½ cup (90 g) steel cut oats; 15 (100 g) medjool dates, pitted; 3 Tablespoons (20 g) unsweetened cocoa powder; 2 cups (250 g) frozen banana; ¼ cup (35 g) peanuts, roasted unsalted; 1 scoop (20 g) protein powder,vanilla or chocolate flavored; or your favorite brand

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Total: 33

Servings: 3

Author : Vitamix vitablend

Post Workout Smoothie Recipe | Vitamix Send

Instructions

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Step 1

Place ingredients in the container in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.

Step 2

Place ingredients in the container in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.

Step 3

Place ingredients in the container in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.

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