Potato Crusted Cod

Name: Potato Crusted Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup instant mashed potatoes; 1 Tablespoon Italian seasoning; 1 Tablespoon Parmesan cheese (grated); 1 Tablespoon olive oil (plus one more for cooking); ¼ cup flour; 1 egg (lightly beaten); 12 – 16 ounces cod (in 4 oz pieces)

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

seafood

Ingredients

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½ cup instant mashed potatoes1 Tablespoon Italian seasoning1 Tablespoon Parmesan cheese (grated)1 Tablespoon olive oil (plus one more for cooking)¼ cup flour1 egg (lightly beaten)12 – 16 ounces cod (in 4 oz pieces)

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Instructions

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Step 1

Preheat oven to 400F. In a shallow dish or bowl, combine potato flakes, Parmesan cheese and Italian seasoning. Drizzle olive oil over the top and mix in well to dampen the flakes slightly.

Step 2

Add flour to another shallow dish and the beaten egg to a third dish.

Step 3

Coat each piece of fish with flour, then dip in the beaten egg before coating in the potato mixture.

Step 4

Heat a little olive oil in a large skillet on medium high. Place the coated fish pieces in the hot skillet and fry for 3 minutes. Flip the pieces and turn off the heat.

Step 5

Move the skillet to the preheated oven and bake for 10 minutes to finish cooking.