Step 1

Preheat oven to 400F. In a shallow dish or bowl, combine potato flakes, Parmesan cheese and Italian seasoning. Drizzle olive oil over the top and mix in well to dampen the flakes slightly.

Step 2

Add flour to another shallow dish and the beaten egg to a third dish.

Step 3

Coat each piece of fish with flour, then dip in the beaten egg before coating in the potato mixture.

Step 4

Heat a little olive oil in a large skillet on medium high. Place the coated fish pieces in the hot skillet and fry for 3 minutes. Flip the pieces and turn off the heat.

Step 5

Move the skillet to the preheated oven and bake for 10 minutes to finish cooking.