Protein Breakfast Sandwich

Step 1

Toast English muffin.

Step 2

Whisk egg in a bowl and microwave on high for 65 seconds. Remove egg and fold it into a circle shape the size of the muffin. Top with cheese and microwave for another 15 seconds.

Step 3

Mash black beans (drained and rinsed) with chili powder, garlic, and a pinch of salt and pepper.

Step 4

Spread black beans on the english muffin and top with the avocado. Place hot cheesy egg on top of the ‘cado and season with salt and pepper. Add a dash of hot sauce.

Step 5

Eat the sandwich right away or wrap it in heavy duty foil and take it on the go!