Protein Chia Pudding

Step 1

In a 10-oz mason jar or glass container, whisk together milk, protein powder, honey and Greek yogurt. If using, add vanilla extract and cinnamon or cocoa powder and salt. Whisk. Add chia seeds. Whisk to combine.

Step 2

Pace in the fridge for at least 20 minutes (ideally 1-2 hours or overnight) to allow the chia seeds to expand and the pudding to thicken.

Step 3

In the morning, top with your favourite toppings ( I love berries, nut butter and granola) and enjoy!