My Protein Chia Pudding has 31g of protein to start your day off right. With a vanilla or chocolate flavour option, it&#039;s a yummy meal prep breakfast!

Protein Chia Pudding

milk

tsp honey

plain Greek yogurt

tbsp chia seeds

vanilla protein powder ((2 tbsp))

tsp vanilla extract

cinnamon

chocolate protein powder ((2 tbsp))

tsp unsweetened cocoa powder

salt

In a 10-oz mason jar or glass container, whisk together milk, protein powder, honey and Greek yogurt. If using, add vanilla extract and cinnamon or cocoa powder and salt. Whisk. Add chia seeds. Whisk to combine.

Pace in the fridge for at least 20 minutes (ideally 1-2 hours or overnight) to allow the chia seeds to expand and the pudding to thicken.

In the morning, top with your favourite toppings ( I love berries, nut butter and granola) and enjoy!

Over the past 2 months I've been making the chocolate version of this recipe for my husband and I, and we are yet to tire of it. Such a delicious vehicle for protein! I add ground flax seed, maca root powder, and collagen peptides to the recipe. It's like eating dessert for breakfast.

I completely agree! I tried chia seed pudding for my daughter so many times and failed, so gave up. Ran across Nourished by Nic and make this and SHE LOVES IT and helps me make it. She's a picky tween...so if you know, you know. We switch up the flavors of protein powder and it's still perfect. So grateful to have found you! THANK YOU!

I don’t normally vouch for recipes, but this is a good one.  Made the vanilla version and it was spot on. The only confusing part is whether to add the extra protein and flavour to the base recipe. I didn’t, just one scoop of powder was used and it turned out great.

Big fan of the berry variation with vanilla. Added some me almond slivers. I like some volume to my food, so I think the fruit is necessary to bulk it up.

Tried this recipe for the 1st time today.  First time chia pudding newbie.  I've seen chia pudding recipes everywhere, but was hesitant to try due to high fat content. Well, this recipe is delicious (kinda like ivernight oats, but with way more protein )and full of fiber and a significant amount of protein...so I will live with the (healthy) fats!

I don’t usually like chia puddings but this is amazing. Just enough sweetness and not too thick (the vanilla version). I added some granola but it wasn’t really needed. Thank you!

Made the choc version tonight for the first time. So yummy! Thank you 🥰 My honey was so thick it didn’t absorb well into the mix so I warmed it up 20sec in the microwave. Seemed to do the trick!
I also like mine thicker so I’ll try more yoghurt and less milk next time 🥰

This  recipe is absolutely perfect! It’s my breakfast on Mondays, Wednesdays  and Fridays. I add raspberries, and walnuts.

protein chia pudding

Prep Time: 5 minutes

Total: 25 minutes

Servings: 1

Ingredients

Instructions

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