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protein overnight oats (10 different flavors!)

4.8

(20)

cheatdaydesign.com

Your Recipes

Prep Time: 2 minutes

Total: 4 hours, 2 minutes

Servings: 1

Ingredients

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40 grams (1/2 Cup) Oats1/2 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Cake Pop PEScience Protein Powder (or vanilla)5 grams Sugar Substitute (or regular sugar)10 grams Rainbow Sprinkles1 tsp Vanilla Extract40 grams (1/2 Cup) Oats1/2 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Chocolate PEScience Protein Powder (or any chocolate protein powder)10 grams Sugar Substitute (or regular sugar)1/2 tsp (about 1 grams) Espresso Powder (or instant coffee)40 grams (1/2 Cup) Oats1/2 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Snickerdoodle PEScience Protein Powder (or vanilla)5 grams Sugar Substitute (or regular sugar)2 Crushed Biscoff Cookies (can use any cookies, but these will have an authentic cookie butter flavor)1/2 tsp Vanilla ExtractDash of Cinnamon15 grams (1 Tbsp) Cookie Butter- I used my Protein Cookie Butter, but store-bought works great too.40 grams (1/2 Cup) Oats1/2 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Vanilla PEScience Protein Powder10 grams Brown Sugar Substitute (or any sweetener)6 grams Powdered Peanut Butter1/2 tsp Vanilla Extract15 grams Chocolate ChipsPinch of SaltPinch of Baking Soda- you can leave this out, but it gives this more of an authentic cookie flavor40 grams (1/2 Cup) Oats3/4 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Cookies & Cream PEScience Protein Powder (or chocolate)10 grams Sugar Substitute (or regular sugar)10 grams Black Cocoa Powder4 Crushed Mini Oreos (or 1 regular Oreo)40 grams (1/2 Cup) Oats1/2 Cup Unsweetened Almond Milk (or milk of your choice)50 grams Greek Yogurt31 grams (1 Scoop) Strawberry Cheesecake PEScience Protein Powder (or vanilla)5 grams Sugar Substitute (or regular sugar)10 grams Graham Cracker Crumbs1 tsp Vanilla Extract1 Diced strawberry40 grams (1/2 Cup) Oats1/2 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Vanilla PEScience Protein Powder10 grams Brown Sugar Substitute (or regular brown sugar)1 Tbsp Maple Syrup (I use a sugar-free one)1/4 tsp Maple Extract (this can be left out but it packs a ton of flavor)Additional Brown Sugar for Topping40 grams (1/2 Cup) Oats3/4 Cup Milk of Choice (I used unsweetened almond milk)31 grams (1 Scoop) Peanut Butter Cookie PEScience Protein Powder (vanilla flavor will work fine too)50 grams Greek Yogurt5 grams Sugar Substitute (or regular sugar)12 grams (2 Tbsp) Powdered Peanut Butter1 Tbsp Creamy Peanut Butter mixed in or on top40 grams (1/2 Cup) Oats3/4 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Chocolate PEScience Protein Powder (or any chocolate protein powder)10 grams Sugar Substitute (or regular sugar)8 grams Unsweetened Cocoa Powder15 grams Chocolate Chips40 grams (1/2 Cup) Oats1/2 Cup Milk of Choice (I used unsweetened almond milk)50 grams Greek Yogurt31 grams (1 Scoop) Snickerdoodle PEScience Protein Powder (vanilla also works great)10 grams Sugar Substitute (or regular sugar)1/2 tsp Cinnamon1/2 tsp Vanilla Extract1/8 tsp Cream of Tartar (this is the secret ingredient in snickerdoodles that gives them the iconic acidity, but it can be left out since it's a small amount)

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Step 1

Mix all of your ingredients together in a mason jar or other airtight container.

Step 2

Cover and refrigerate overnight. These protein overnight oats will be ready to eat in a couple of hours if you do not want to wait, but letting them sit in the fridge overnight is the easiest method.

Step 3

Add any toppings you'd like and enjoy! You can empty the oats into a bowl or eat them directly out of the jar (my preferred method).