Protein-Packed Vegan White Bean & Spinach Quesadilla

4.9

(16)

desireerd.com
Your recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

Protein-Packed Vegan White Bean & Spinach Quesadilla

Ingredients

Remove All · Remove Spices · Remove Staples

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

If you’ve got 5 extra minutes, I highly recommend making the cashew alfredo. If you’re game, do that first!

Step 2

Then, heat up oil in a large nonstick skillet on medium heat. Add beans, spinach, red pepper and garlic with a good pinch of salt and plenty of cracked pepper. Warm until garlic softens and spinach wilts, stirring often, about 2-3 minutes. Lightly mash beans with back of spatula so they won’t roll out of your quesadilla! Remove from heat.

Step 3

Spread tortillas with pesto along one side. Divide vegetable mixture over pesto, then sprinkle with cheese and drizzle with alfredo, if using. In the same pan, give it a quick wipe and then warm over medium heat until tortilla is golden and cheese is melty, about 1-2 minutes a side. Hot tip: place another smaller skillet over the quesadilla while it cooks to make them crispier!

Top similar recipes

Vegan Bean Quesadilla-image
trending227 views

Vegan Bean Quesadilla

plantbasedonabudget.com

4.8

(26)

15 minutes

Vegan Bean Quesadilla-image
trending154 views

Vegan Bean Quesadilla

plantbasedonabudget.com

4.8

(33)

15 minutes

White Bean Protein Dip - Vegan Friendly-image
trending170 views

White Bean Protein Dip - Vegan Frie...

mymerrymessylife.com

Protein Packed Rice-image
trending114 views

Protein Packed Rice

simplyscratch.com

40 minutes

Protein-Packed Smoothies-image
trending259 views

Protein-Packed Smoothies

bhg.com

3.9

(139)

White Bean Broccoli Soup (vegan + high-protein)-image
trending150 views

White Bean Broccoli Soup (vegan + h...

makingthymeforhealth.com

30 minutes

Protein Packed Black Bean and Lentil Soup-image
trending200 views

Protein Packed Black Bean and Lenti...

skinnyms.com

4.2

(210)

35 minutes

Protein Packed Black Bean and Lentil Soup-image
trending22 views

Protein Packed Black Bean and Lenti...

skinnyms.com

Spinach White Bean Soup-image
trending249 views

Spinach White Bean Soup

tasteofhome.com

4.0

(5)

6 hours, 15 minutes

White Bean Spinach Soup-image
trending152 views

White Bean Spinach Soup

crowdedkitchen.com

5.0

(6)

25 minutes

Protein Packed Avocado Toast-image
trending313 views

Protein Packed Avocado Toast

nikkivegan.com

Protein-Packed Vanilla Swappuccino-image
trending189 views

Protein-Packed Vanilla Swappuccino

hungry-girl.com

Easy Protein Packed Salad-image
trending246 views

Easy Protein Packed Salad

eatingbirdfood.com

Protein Packed Pizza {Vegan GF} | Zucchini Runner-image
trending122 views

Protein Packed Pizza {Vegan GF} | Z...

zucchinirunner.com

4.0

35

Vegan White Bean Pesto {High Protein, Nut-Free}-image
trending180 views

Vegan White Bean Pesto {High Protei...

powerhungry.com

5.0

(1)

Vegan White Bean Pesto {High Protein, Nut-Free}-image
trending28 views

Vegan White Bean Pesto {High Protei...

powerhungry.com

5.0

(1)

Vegan Black Bean & Corn Quesadilla-image
trending126 views

Vegan Black Bean & Corn Quesadi...

itdoesnttastelikechicken.com

5.0

(16)

10 minutes

Kidney Bean Quesadilla-image
trending548 views

Kidney Bean Quesadilla

sidechef.com

5.0

(4)

Black Bean Quesadilla-image
trending147 views

Black Bean Quesadilla

spicecravings.com

4.8

(16)

15 minutes