This 3 ingredient high protein pancake bowl comes together in less than 5 minutes and is packed with 18 grams of protein. It&#039;s the ultimate quick and easy breakfast recipe!

Protein Pancake Bowl

egg whites

banana

Toppings of choice: I did peanut butter (blueberries and maple syrup)

Add and combine.

Spray a microwave-safe bowl with non-stick spray. Add mashed banana, pancake mix and egg whites to the bowl and whisk to combine.

Microwave and enjoy.

Pop the bowl in the microwave for 1 minute and 30 seconds or until a toothpick in the middle comes out clean. Add toppings and enjoy!

I have switched out the banana  for both applesauce and pumpkin puree. Both worked, but the pumpkin puree had the best taste (in my opinion). I also added some pumpkin spice and a some maple syrup just before serving. So yummy!!
Thank you so much for sharing your recipies!!

So easy to make and so delicious to eat!!

Loved this! Easy and delicious. For anyone looking to add a little more protein, I mixed in 1/4 cup cottage cheese and it worked wonderfully!

I saw this pop up on IG. I have several different kinds of protein pancake mix. This time I used Birch Benders Keto (I’m not Keto, I just happened to have some of this to use up). I added 5g of Lily’s Baking chips. The banana I had was pretty small - 1/3 measured out to 45g.

I agree with one of the other reviews that it had a bit of an eggy taste, but after my first few bites, that didn’t bother me. I gave it 3 stars because it wasn’t very fluffy. I contemplated adding some baking powder before I cooked it, but wanted to follow the recipe as close as I could the first time. It did take longer than 1 1/2 minutes. I kept adding 30 second increments until the middle was done, but this seemed to result in a bit of over-cooking around the edge.

I’ll definitely try this again, but use one of my other pancake mixes. May also need to increase the amount of banana since mine was pretty small. I put everything into my tracker, so prefer gram measurements over 1/3, 1/4, etc. especially when a food like a banana can vary so much in size.

Thanks for all that you share! Also looking forward to trying your cottage cheese pancake version.

One of my new fave breakfasts!! Topping options are endless but I love crunchy almond butter, maple syrup, jumbo blueberries, and banana 🤤🤤🤤quick, easy, filling, Delicious and healthy!

delicious, quick and easy!! I substituted 1/4 of pumpkin for the the banana.

Quick and easy high protein recipe for the busy days

Tried these this morning and they were quick, easy and delicious! I'm going to keep the ingredients on hand so my teens can make them for easy breakfasts before school!

protein pancake bowl

Prep Time: 2 minutes

Cook Time: 2 minutes

Total: 4 minutes

Servings: 1

Ingredients

Instructions

Top Similar Recipes from Across the Web

Protein Pancake Cereal

Chocolate Protein Pancake Recipe

Berry Protein Pancake Bites

Raspberry Protein Pancake Muffins

Southwestern Protein Bowl

Vegane Protein-Bowl

Chicken Protein Bowl

The World's Easiest Protein Pancake

Snickerdoodle Protein Smoothie Bowl

Protein Power Goddess Bowl

Protein Power Goddess Bowl

Greek Chicken Protein Bowl

Chicken Burrito Protein Bowl

Chocolate Protein Smoothie Bowl