Protein Pancakes Recipe

Name: Protein Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 large egg; ½ cup (120 g) Greek yogurt (minimum 5% fat or full fat); ½ cup (40 g) protein powder (vanilla recommended); 2 tbsp oat flour (replace with almond flour or preferred flour); ½ tsp baking powder (optional); 1 tbsp maple syrup or honey (if using unflavored protein powder); ½ tsp vanilla extract (if using unflavored protein powder)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

eggs greek yogurt oat flour

Ingredients

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1 large egg½ cup (120 g) Greek yogurt (minimum 5% fat or full fat)½ cup (40 g) protein powder (vanilla recommended)2 tbsp oat flour (replace with almond flour or preferred flour)½ tsp baking powder (optional)1 tbsp maple syrup or honey (if using unflavored protein powder)½ tsp vanilla extract (if using unflavored protein powder)

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Instructions

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Step 1

In a bowl, combine protein powder, oat flour, Greek yogurt, and an egg. If using unflavored protein powder, add maple syrup to taste for more sweetness.

Step 2

Start mixing the batter with a fork or spatula until smooth. If the batter feels too thick, gradually add one tablespoon of milk at a time until you reach the right consistency—depending on the protein powder used.

Step 3

Pour a scoop of batter into a hot, greased pan. Cook over low to medium heat until the underside turns golden and bubbles form on the surface. Flip with a spatula and cook until both sides are golden brown—be careful not to overcook them.

Step 4

Serve with your favorite toppings or store in the fridge for a maximum of 4 days.