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protein sparing jellyprotein sparing jelly

mariamindbodyhealth.com

Your Recipes

Prep Time: 5

Cook Time: 1

Total: 6

Servings: 24

Author : Maria Emmerich

Ingredients

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¾ cup water1 teaspoon Further Food gelatin¼ teaspoon raspberry stevia (or other flavor like grape)1/4 teaspoon raspberry extract (or other flavor like grape)Few drops monk fruit extract⅛ teaspoon Redmond real salt⅛ teaspoon citric acid (optional for tartness)

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Instructions

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Step 1

Place ¾ cup water in a small pot or heat-safe cup. Sift in the gelatin. Bring the mixture to a simmer (or place the cup in the microwave for 1 minute).

Step 2

Add the fruit stevia, extract, sweetener, salt and citric acid. Taste and adjust sweetness to your liking. Place in the fridge for at least 8 hours to set. The jelly will thicken as it cools. If the mixture gets too thick, heat in a saucepan or microwave until the jelly turns to liquid. Add a few more tablespoons water. Stir well and cool to thicken.

Step 3

Serve with protein sparing bread!