Protein Waffles

Name: Protein Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 eggs; ⅓ cup (80 g) Greek yogurt (at least 5% fat recommended); 1 to 2 tbsp granulated sweetener (I recommend monk fruit or erythritol); 1 tsp vanilla extract (optional if using unflavored protein powder); ½ cup (50 g) oat flour (replace with blended rolled oats or almond flour); ⅓ cup (30 g) protein powder (vanilla flavor recommended); ½ tsp baking powder; a pinch of salt

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

cottage cheese eggs greek yogurt

Ingredients

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2 eggs⅓ cup (80 g) Greek yogurt (at least 5% fat recommended)1 to 2 tbsp granulated sweetener (I recommend monk fruit or erythritol)1 tsp vanilla extract (optional if using unflavored protein powder)½ cup (50 g) oat flour (replace with blended rolled oats or almond flour)⅓ cup (30 g) protein powder (vanilla flavor recommended)½ tsp baking powdera pinch of salt

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Instructions

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Step 1

In a large mixing bowl, beat the eggs with Greek yogurt, granulated sweetener and vanilla extract. Whisk until smooth.

Step 2

Add oat flour, protein powder, baking powder and salt to the wet mixture. Stir until combined, the batter should be smooth and free of lumps.

Step 3

Preheat the waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or with a small amount of melted butter or oil.

Step 4

Pour a couple tablespoons of batter into waffle grids, spreading it evenly. Close the grids and cook until the waffles are golden brown and crisp, about 3-5 minutes, depending on your waffle iron.

Step 5

Let cool for 5 to 10 minutes and serve with your favorite toppings.